• Owner’s Manual Fitness Guide 17497 Rev B (02/2007) • ArmOppositionPush-pull UpperBodyOppositionPush-pull WristExtension WristCurl ResistedDip Abdominal Exercises: Seated(resisted)AbdominalCrunch Seated(resisted)ObliqueAbdominalCrunch TrunkRotation Leg Exercises: LegExtension Squat CalfRaise SingleLegCalfRaise StandingHipExtension(kneebent) StandingHipExtension(kneeextended) StandingHipAbduction StandingHipAdduction LegKickback HipFlexion DeadLift StiffLegDeadLift Fast Fat Loss Now! ByEllingtonDarden,Ph.D Bowflex® XTREME®2 Home Gym 6-WeekSatisfactionGuarantee HomeGymWarrantyCard HomeGymWarranty Exercise Log Muscle Chart. • CONGRATULATIONSonyourcommitmenttofitness! WiththeBowflex®Xtreme®2HomeGymasyourexercise partner,youhavethemeanstoexceedallofyourphysical fitness,strengthandhealthexpectations!

Bowflex’sinnovativedesign,exceptionalresistanceandquality isunmatchedbyanyothersinglepieceofhomefitness equipmentavailable.Youwillnotbelievetheamazingresults yourbodywillgetwiththeBowflex®Xtreme®2homegym! InthisOwner’sManualyou’llfindpowerfulbody-building exercises,leanness-enhancingworkoutsandaFastFatLoss eatingprogramcustomizedtogiveyouextremeresults! The BOWFLEX® Xtreme®2Home Gym Pulley UpperLat Tower PowerRod®Units RodHook HandGrip Seat RodBox Cable LowerPulley/ SquatStation Your Machine Pleasetakeyourtimetoreadthroughtheentiremanualbefore attemptingtouseyourBowflex®Xtreme®2homegym.You shouldunderstandhowtoproperlysetupandperformeach e xercisebeforeyoudosousingPowerRod®Resistance. Withallofthefitnesschoicesavailabletoday,findingthebest workoutequipmentforyourneedscanbeconfusing.Everyone atNautiluswouldliketocongratulateyouandthankyoufor selectingtheBowflex®Xtreme®2homegym. Sage Ligne 100 V15 Serial. Bowflex®isthe besthomefitnessproductavailable,andyou’rejustaboutto proveittoyourself. • Youmayuseonerodor severalrodsincombination, tocreateyourdesired resistancelevel. Tohookmultiplerodsupto onecable,bendtheclosest rodtowardthecableand placethecablehook throughthatrodcap.