Bill Starr - Glenn Pendlay 5x5 - Periodized Version, Dual Factor Theory Note: I get nothing from this banner and am not associated in any way (although I did speak to Mark and ask him before I linked it). Poor technique in the lifts is rampant with very few exceptions and most people just don't have a good foundation for training information. Eric Clapton Unplugged 320 Rapidshare Downloader. This is your answer.

This is only one version of Bill Starr’s 5×5 workouts and is designed for the. If you don’t have Excel. 5x5 workout / bill starr / weight training.

Don't waste months and years reading bullshit in the mags and on the net trying to learn by watching the morons in your gym screw up the lifts. If you don't take my word for it read or the. You can purchase it through,, or (beware Amazon being out of stock - this has been a problem for some as they don't keep enough on hand).